Strengthen your deep abs to find the source of your breath - MOVEMENT

The core is the body’s powerhouse. This workout targets deep layers of the abdominal complex to strengthen “assisting” muscles so the body feels powerfully balanced and capable of anything.



Access The AIR Bar™ Club online for less than the cost of 1 urban studio fitness class.
Simple, Natural Fitness (new classes weekly) $24/month.

If you're a Member of The AIR Bar™ Club, please login.

If you believe you should have access - I got you, contact me and I'll get you set up as quick + efficient as humanly possible.