ABS Blast - Quick, Effective. Trailer

It takes less than 10 minutes to wake up deep abdominal muscles. 

Focus on breathing from your center - 2 inches below your belly button + 2 inches back. This is where your power comes from ... most people breathe shallow from the chest, try breathing deep from your center.

... a hack for finding the most powerful place deep inside is to say low and deep ... HA!

Like, ha... I knew that.

click here for the full workout.