CREATIVE cardio - TRAILER
Cardio is an awesome way to break through some "crazy."
This quick class is like a cleanse for your energy and attitude.
Use AIR to move deep, through every layer of your body and release emotional tension.
Breath, visualization + deep core movement help alchemize stubborn emotions.
Over time energy builds up and can create pain, stiffness and chronic soreness ... no bueno.
Here's a way to get deeper, fall in rhythm w/ your true nature and move through the madness until it feels a bit lighter ... inside + outside.