CREATIVE cardio - TRAILER

Cardio is an awesome way to break through some "crazy."

This quick class is like a cleanse for your energy and attitude. 

Use AIR to move deep, through every layer of your body and release emotional tension.

Breath, visualization + deep core movement help alchemize stubborn emotions. 

Over time energy builds up and can create pain, stiffness and chronic soreness ... no bueno.

 

Here's a way to get deeper, fall in rhythm w/ your true nature and move through the madness until it feels a bit lighter ... inside + outside.

click here to become a member and access the full class.