Kiya Knight, Founder AIR Bar Fitness
Hello, Hola, Aloha ... I'm Kiya Knight and it's a pleasure to welcome you to this sacred space of transformation.
I'm a Sport Scientist & Certified Personal Trainer, Group Fitness Instructor + Nutritionist ACE.
I am also a "wizard" of personal transformation.
For 19 years I've been creating a career in Outdoor Adventure Fitness Training globally because I understand that adventure = lust for life and that means some seriously kick ass motivation to accomplish your big, wild, awesome dreams.
I am your enthusiastic fan and live to see you RISE ABOVE + RELEASE all that keeps you feeling and looking heavy: Body, Heart, Mind & Soul.
I've worked with some top companies in wellness tourism like: Bikini Bootcamp, Escape To Shape, Fab Fit Travel and Fit & Fly Girl and I'm the founder of AIR Bar Fitness + creator of Active Internal Resistance Training.
We're all born with innate skills and one of mine is understanding people's emotions (energy in motion) without having to use a lot of words.
I know, because I feel + intuit a client's potential based on their emotional experiences and their energetic bandwidth.
Personal Training has always been a fit because I can feel people's deepest desires and wildest dreams.
Sometimes even before they do.
I see + believe in the versions of YOU that you may have forgot even exist or just haven't discovered, yet.
I've spent years studying "best" healthy lifestyle practices because I always believed I was more than the world taught me to think I am.
Now it's time to show you how I creatively "break the rules".
Life seems like a game sometimes, that's what makes it fun.
Especially when you feel light enough to experience genuine play.
I've crafted an unusual career teaching my clients how to "play" outside and explore the Natural World because I know the importance of recess for optimum mental & physical wellness.
For every problem there is solution, but in order to get there you need a proven formula.
Here are a few of my favorite equations to create movement magic in your life:
Know yourself = Trust yourself
That's the formula for intuition and it works like a super power to transform any difficult situation you may face.
Resistance + Release = FLOW
This is a formula for becoming a magnetic human so you can start attracting and stop chasing what you really want.
You need to know how to work with both positive and negative energies to create change.
When I can't move, it's usually because I'm trying NOT to feel something and the pressure of faking it is causing energetic build up in my body that feels like anxiety + depression.
Over time repressed emotions can naturally erupt causing chaos in your life and relationships, especially your relationship w/ yourself.
"Letting go" means going through "it" and being really honest about what you feel, all the way to the other side.
That's how natural healing works.
That's when you experience epic transformation, cultivate a huge amount of life force energy and take back your power.
Learning + Experience = Knowledge
If you really want to know yourself on a deep soul level you need to do more than read books.
You must have a body rocking, soul stirring experience that causes a chemical chain reaction in your body that leads to the creation of true self love.
Support = Success
We become the 5 people we hang out with the most so choose your team wisely because your life and happiness depend on it.
"Team work makes the dream work."
I teamed up with the producers of MTV's Pimp My Ride to create an awesome collection of AIR Bar workouts, shot with 3 cameras so you feel every moment of the action.
This series also includes a set of 10 minute bodyweight activation workouts you can rock right away while you wait for your AIR Bar to arrive in the mail.
I've developed 7 Sacred Rituals for Epic Transformation that have impacts the lives of thousands of clients worldwide:
AIR Bar™ TRANSFORMATION Stories:
What you imagine is possible when you have the tools + support to get what you need.
Meet Patty, who co owns and operates the concepts at BaXar in Pie de la Cuesta, MX and MangleX in Tulum, MX.
This Woman is a warrior, a mother of two and a queen. A loving wife and a devoted teammate, friend and someone I consider a soul sister.
I have had the honor of being invited into her life and her family and boy do I stir up some energy!
Patty is always patient, kind and unconditionally loving in a way I have rarely encountered in this life.
Just before the end of Patty's 20 Day Transformation I started to notice a subtle shift in energy.
Patty is changing. More energy, lots of confidence and beautiful posture + grace with just a touch of fire.
I love this Woman and am so excited that we get to work together this year hosting transformation events in Mexico.
The Universe knows what it's doing.
This is Charlotte.
She is a creative genius, photographer, videographer and a master at navigating the idiosyncrasies of the 21st century digital age.
When she arrived at BaXar January 9, 2019 she was low on energy from her fast paced life in LA and was searching for direction, purpose and stability in her life.
This powerful, magical Woman went deep for 20 days and showed UP for herself and this journey of transformation.
I'm so proud of her for eating intuitively, sweating profusely and navigating her video production skills with her participation in the Transformation Event.
Girl, you are a superstar and we love you. Well done and congratulations.
Thanks for giving us a voice and seeing who we really are deep inside.
There really isn't a word strong enough for how I feel about this amazing Woman.
When we first met she was feeling depressed, uninspired and frustrated with life in general.
I noticed when she walked down the stairs she would turn sideways and grab the handrail for security.
She complained of low back pain from years of caring for a special needs child and then adult whom she was required to carry everywhere.
This Woman has the heart of an angel and the courage of a lioness.
In two months she regained her deep core connection.
She found happiness + peace with herself and her body and mastered control of her hips and pelvic muscles.
She also built a lot of inner strength through breathwork and meditation and gained the balance and stability to gracefully and with a fun, easy confidence navigate the stairs without the rail.
Here's to you Magdelena, well done.
WORK WITH KIYA 1-1
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