The 3 Lines of Defense

the-3-lines-defense

What’s the ๐˜ธ๐˜ฐ๐˜ณ๐˜ด๐˜ฆ thing that can happen when you start a fitness program or are just a few weeks or months in?

 

Do you know?

 

My #1 value as a trainer is to keep you ๐˜€๐—ฎ๐—ณ๐—ฒ and supported so your results are ๐˜ด๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ.

 

In this video I share my hacks for simple, powerful, personal alignment with ๐—ง๐—ต๐—ฒ 3 ๐—Ÿ๐—ถ๐—ป๐—ฒ๐˜€ ๐—ผ๐—ณ ๐——๐—ฒ๐—ณ๐—ฒ๐—ป๐˜€๐—ฒ against dysfunctional movement that can cause injury.

 

You have a life to live and you need to be strong and healthy for a long time.

 

๐—”๐—œ๐—ฅ, ๐˜ˆ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ, ๐˜๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ข๐˜ญ, ๐˜™๐˜ฆ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ training is the future of movement.

 

Because we show you ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ vs showing you the moves.

 

I’ve been downloading this ๐—บ๐—ผ๐—ฑ๐—ฒ๐—ฟ๐—ป ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ฒ๐—ฐ๐—ต๐—ป๐—ผ๐—น๐—ผ๐—ด๐˜† for almost a decade and I’m passionate about sharing AIR Bar Fit because I know what kinds of shifts it causes, mentally, emotionally + physically.

 

๐—œ'๐—บ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚.

 

Give this 8 min video a watch and drop your feedback below.

 

๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ๐˜€๐˜ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐˜€ ๐˜๐—ผ ๐—ณ๐—ฒ๐—ฒ๐—ถ๐—ป๐—ด ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜‚๐—น๐˜๐—ถ๐—บ๐˜๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ?

 

Together we are stronger.