The 3 Lines of Defense
What’s the 𝘸𝘰𝘳𝘴𝘦 thing that can happen when you start a fitness program or are just a few weeks or months in?
Do you know?
My #1 value as a trainer is to keep you 𝘀𝗮𝗳𝗲 and supported so your results are 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦.
In this video I share my hacks for simple, powerful, personal alignment with 𝗧𝗵𝗲 3 𝗟𝗶𝗻𝗲𝘀 𝗼𝗳 𝗗𝗲𝗳𝗲𝗻𝘀𝗲 against dysfunctional movement that can cause injury.
You have a life to live and you need to be strong and healthy for a long time.
𝗔𝗜𝗥, 𝘈𝘤𝘵𝘪𝘷𝘦, 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘭, 𝘙𝘦𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 training is the future of movement.
Because we show you 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗼𝘃𝗲 vs showing you the moves.
I’ve been downloading this 𝗺𝗼𝗱𝗲𝗿𝗻 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 for almost a decade and I’m passionate about sharing AIR Bar Fit because I know what kinds of shifts it causes, mentally, emotionally + physically.
𝗜'𝗺 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.
Give this 8 min video a watch and drop your feedback below.
𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝘁𝗼 𝗳𝗲𝗲𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝘂𝗹𝘁𝗶𝗺𝘁𝗲 𝘀𝗲𝗹𝗳?
Together we are stronger.