This body weight workout sets the foundation for movement patterns before you receive your AIR Bar in the mail. Deep stretching and body weight activation movements help prepare for AIR Bar workouts. Feel tighter + lighter instantly.

This ultimate arms blast leads to strength and fluidity. Focus is on keeping the upper and lower body active. Remember to breathe!

Set your midsection on fire with these deep core conditioning moves. Keep your thoughts positive, body aligned and breath strong.

This workout creates a gravity-defying booty. Get weightless with this bodyweight workout that can be rocked anywhere, anytime.

Build lower body endurance via sculpting moves. Plus, shape the lower body in minimal time through Active Internal Resistance Training.

Beautiful posture begins with a strong back. AIR Bar fine tunes muscles often ignored, leading to proper posture and improved appearance. By improving your posture you can take 10lbs off the appearance of your body instantly.

Shape and build the chest and front of shoulders in this fat-burning, strength-training series.

Solely using body weight, work through the body’s deep core lines, building strength and power from the inside out.

Burn fat for a lean, powerful look and sexy curves. This workout uses the Active Internal Resistance Training technique to fine-tune the body and fire up fat-burning potential.

Sculpt long, lean, strong arms from the foundational joints to the fingertips.