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Learn the basic foundations of AIR Barâ„¢ - MOVEMENT

15 MIN Meditation + Activation - ENERGY WORK

Primal Dance, feel the heat of your authentic self rising - MOVEMENT

Dynamic Mobility Training for shoulder pain and neck stiffness + discomfort - MOVEMENT

Activate your POWER - MOVEMENT

Build strong glutes to protect and heal low back + knee pain - MOVEMENT

Improve Stability + Balance - MOVEMENT

Gently correct your posture to feel more confident instantly - MOVEMENT

Lift and open the chest to feel more love + gratitude effortlessly - MOVEMENT

Build strength + confidence from the inside out - MOVEMENT