AIR Bar Store
MARTIAL ARTS, PRIMAL DANCE & BREATHWORK
ACTIVE INTERNAL RESISTANCE TRAINING (AIR)
* Grab a guest pass to The AIR Bar™ Club w/ purchase.
It's more than a stick.
Teaching Zumba on a beach in rural Costa Rica ten years ago, I randomly discovered a killer way to help "uncoordinated" clients connect with their hips and find a natural rhythm in their body. What happened next set my creativity on fire.
Most Women in the US don't grow up with rhythmic role models who teach us to dance.
And all these studies show how Dance is one of the most powerful + effective ways to instantly shift your emotional energy and gain control of your mental + physical wellbeing.
The AIR Bar™ is a simple, natural, effective way to maximize your movement potential + turn your body into a fat burning, energy rich, foundationally sound super vehicle for this ride through existence.
We all have a certain way that we move naturally + instinctively. I'll teach you how your body mechanics work for you, so you can create your own unique way of moving that meets your individual needs. Your body language is your energetic signature and leaves an impression on each person you meet and place you visit.
Most problems I see are caused by dysfunctional movement patterns. The AIR Bar™ helps you gently correct muscle imbalances and get into a full body movement flow in a fun, entertaining way. Improving foundational strength + increasing range of motion naturally results in better posture.
Improved postural alignment means better energy flow (chi) which improves fat metabolism, cellular regeneration (anti aging), sex drive, work ethic ...
Primal means natural.
Martial Arts is a science of energy dynamics and a creative expression of power vs force.
The Active Internal Resistance (AIR) Bar™ helps you create fluid connection w/ deep core muscles that move in a "line" from the soles of your feet through the tip of your tongue. You need this synergistic (cooperative) deep muscle connection to feel stable, balanced, coordinated + graceful while you move. It's also how you prevent injuries that can set you back and bum you out.
Most of the best things in life come from Nature.
AIR Bar™ is an expression of my fascination w/ exercise science and exploration into the Natural World.
When art and science meet + make love, creativity and innovation are usually the result.
The AIR Bar Private Social Club is a closed facebook group for members.
- Daily mentorship w/ Kiya and the AIR Bar Crew.
- Meet + connect with epic Women from all walks of life.
I've included the link to join our private group with your order confirmation email.
I live for this ish.
That's why they call me Fire.