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Feminine Body Mechanics.
On-Demand Classes for a Woman's Body.
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Where You Are
Take control of your body in a space the size of a Yoga mat.
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Work w/ what you got
Learn basic body mechanics with Personal Trainer & Fitness Choreographer, Kiya Knight.
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AIR
ACTIVE, INTERNAL, RESISTANCE TRAINING
w/ Personal Trainer & Fitness Choreographer,
Kiya Knight BS, ACE
Buy from AIR BAR FIT
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7 videosSpinal Chakra Activation
7 videos
Everything in our world is Energy.
If you want to change your body, and maintain that transformation over time- you need to begin at an energetic level.
As a Women's Trainer for 20 years, I've watched several epic transformations fade when clients couldn't maintain their results over time.
The...
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13 videosActive Internal Resistance (AIR) BAR
13 videos
The AIR BAR is made of a solid wood and comes apart in the middle with one large screw like a pool stick.
AIR BARS are 4ft when fully assembled and fit into a handy carry case at 2ft perfect for a tote or Yoga bag when separated.
AIR BAR is designed to provide: Mobility, Stability, Balance + ...
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5 videosHidden Beach Adventures
5 videos
South Cali's best hidden beaches + 5 unique class styles.
Harness the transformative power of nature from your home.