Live Life Off The Wall.
Feel Like a Source of Nature.
PRIMAL DANCE + MARTIAL ARTS
Adventure fitness makes life feel more fun.
You can do it anywhere, anytime working with exactly what you got.
ENERGY Activation is the first key to maximizing your movement potential so Active Internal Resistance Training, AIR makes you feel "tighter," turned on and dialed in, + "lighter" because of the energetic release you experience your first class.
Wake up your dream body when you focus on simple, natural fitness daily.
Let's team up online, travel together and create powerful, intuitive AIR Bar™ Classes that activate deeper connection w/ your truest, bad ass self and start recognizing all the possibilities around you.
"For anyone that REALLY knows me ... I’m big time into energies and often speak of “energy suckers/vampires.”
I’m also very open and willing to share and discuss my sufferings with depression and anxiety.
My “rabbit hole” of depression reached an unexpected all time low and to be honest, I got so comfortable there for the past year, I didn’t even think of trying or wanting to get out.
I gave in.
In my head this was what being a full time working mom of 4 was and that was that.
Life was no longer about me, my boys were my world and every ounce left of me after work belonged to them.
UNTIL ... Every time I would browse on Facebook during my insomnia filled sleepless nights, somehow I would run across Kiya Knight, a former trainer that had once before shed light on my life and not only helped me get into the best shape but mostly she awakened my soul like no one ever had before.
Remembering how excited for life I once was and happy gave me everything I needed to want to get out of this hella darkness in my head.
I reached out, trusted in her again and for the second day in a row, I didn’t struggle to get out of bed.
That sounds ridiculous, but my alarm would go off for an hour and a half before I could physically get up out of bed.
I’ve never meditated before, this morning, I tried it because honestly I can’t wait to try everything on her site.
The night before I did a 20 min workout and was soaked with sweat.
She speaks to your soul, speaks to those awful demons and along the way, you just might gain a few muscles and confidence.
I beg anyone suffering inside either openly or behind closed doors ... REACH OUT. Talk to someone anyone (I’m always here) and maybe find your path to inner freedom."
Real talk about things important to us ...
Fresh weekly: Articles, Classes, Streaming Workouts and a delightfully disruptive private community of mystical movement seekers eager to Know + Understand + Activate more of our unique: ENERGY, MIND, MOVEMENT, NOURISHMENT, NATURE, ADVENTURE and MUSIC.
* If you're a working Woman experiencing a shortage of cash, hit me up [email protected]
I got you.
An online social club for curious Women of the World ...
Who love Nature and crave epic Adventure.
19 years after packing my bag for Club Med Cancun to become an Outdoor Adventure Fitness Trainer, I'm super pumped to share AIR Bar™ Fitness with all Woman regardless of income, race, nationality, geographic location or religious practices - because every person on Planet Earth deserves to know what fitness freedom feels like.
You so got this.
In 2020 I aim to introduce 1,000 new people to the mental wellness miracles I discovered experiencing my own version of hell. There is a powerful, natural way to live a beautiful life no matter your current situation. With support, compassion + curiosity, everything is possible.
THE AIR Bar™ SOCIAL CLUB.
Become a Member of The AIR Bar™ Club. New content delivered weekly.
Articles, Classes + Streaming Workouts ... for seekers of Science, Art, Nature + Music.
A private facebook group + mentorship w/ Kiya Knight.
ALIGN IN MEXICO:
Adventure Fitness Retreat.
ESCAPE TO PLAY.
Jan 10 -15 WINTER
Mar 27 - Apr 1 SPRING
These 7 Keys to Epic Transformation are a game changer.
Explore outside and play your way to total emotional + fitness freedom. This is a party for the people and the Adventure you've been craving.
Take command to create an energizing experience. We specialize in that.
10 Guests Welcome
6 days + 5 nights MX
EVOLVE YOUR CAREER:
Lead AIR Bar™ Classes.
THE TRAINER EVENT.
Feb 7 -12 ANNUAL
"Do what you love
and the money will follow."
Best advice I took.
Teaching Group Fitness is fun and inspiring + certified trainers who know how to travel and teach outside are in high demand.
Grab your passport and get the skills and tools to work as a digital nomad + travel + teach AIR Bar™ with our friends and clients around the world.
10 Trainers Needed
6 days + 5 nights MX
AIR Bar™ Trips 2020
Pie de la Cuesta, Acapulco MX
The adventure begins ...
when your curiosity is stronger than your fear.
Epic adventure stimulates the same biochemical chain reaction in the human body as falling in love.
When I feel lost, I usually need more attention ... my own.
A problem only exists without a solution ... for that you need a formula you can count on.
GET INSTANT ACCESS TO STREAMING WORKOUTS.
24/7 Anytime, Anywhere.
Access AIR Bar™ Classes on your: