PRIMAL DANCE + MARTIAL ARTS + BREATHWORK
Active, Internal, Resistance Training "AIR" is where science meets art, body and soul collide and your movement practice becomes an energetic release.
Welcome to the ACTIVATION STATION
The "AIR Bar Club"
Streaming fitness classes + online support
1 class each day creates epic transformation.
"AIR Bar™ gave me the power and knowledge to change my body and my mind forever.
I was told after several surgeries that I could never lift more than 15lbs. and "high impact" exercises were off the table for life.
Since AIR Bar uses Active Internal Resistance I was confident that I wouldn't hurt myself.
This was the first "training" I was able to do.
The program gave me strength in my core, arms and legs that I have never had.
I could actually see the definition in my arms and legs after only a month.
Kiya encouraged me to push the limits I had in my mind for what my body was capable of doing. With every session, I improved and gained even more confidence.
Today I am a completely different person.
I can run, jump and even lift weights.
None of this would have ever been possible for me without Kiya.
She taught me how to use my 3 lines of defense to exercise properly and safely.
I will use these techniques for the rest of my life and continue to gain muscle mass, coordination and strength. More than anything though, Kiya taught me to believe in myself and not limit what my body is able to do. "
- Jessica Roth
"I wanted to say how much I love AIR Bar Fitness.
I seriously cry on the drive home almost every time because your class is very spiritual to me and is very therapeutic.
I always feel a little more cleansed each time! And physically stronger too.
So thank you is all I can say! "
- Julie Rizzo Hyde
"I have never met a personal trainer like Kiya - and I've met a lot through my job as a fitness journalist.
Our paths crossed on a beach in Mexico, and I was immediately impressed with her.
Her unique combination of in depth knowledge, transformational energy, divine spark and dedicated interest in the people she helps is unmatched.
I cannot recommend her enough.
She is a star!"
- Vivian Songe
"Fun + Effective" Streaming Fitness Classes
"Epic" Transformation Adventures
"Life Shifting" Leader Events
$24/month, cancel any time.
Rock an online class anywhere, anytime working with exactly what you've got.
Plus, I'm available through our private Facebook group most days to answer questions and make you laugh.
It's like having a world class personal trainer in your back pocket for less than the cost of one urban studio fitness class.
When you feel good, you look good - bottom line.
There's a way to feel excited about fitness but first you need to have a body rocking, soul stirring experience that shakes you up, shifts your perspective and sticks with you + keeps you coming back for more.
Real talk about what's important to us ...
Always creating new content based on your personal feedback. Yeah, we do this together.
* If you're experiencing a shortage of cash, hit me up
I got you. We're all in this together.
19 years after packing my bags to become an Outdoor Adventure Fitness Trainer, I'm pumped to share AIR Bar Fitness with all people regardless of income, race, nationality, geographic location or religious practices - because every person on Planet Earth deserves to know what fitness freedom feels like.
Together, we got this.
In 2020 I aim to introduce 1,000 new people to the wellness miracles I've discovered the past 20 years. There is a powerful, natural way to live a beautiful, inspired life no matter your current situation. With support, compassion + curiosity, everything is possible.
Activate your energy to create your body.