AIR BAR WORKOUTS
a combination of martial arts, rhythmic dance and deep core activation
The tighter you are, the lighter you are. By using MORE muscles together at the same time, you increase the efficiency of your workout by up to 80%. This means you get killer, lasting results...FAST.
When you're balanced in your body, you're strong in your life. Improving posture creates long, lean lines. Deep breathing generates easy, authentic energy. The combination = powerful + confident + sexy.
Push it higher. AIR Bar™ will take your workout to the next level. Discover the magic of mobility, stability, balance and deep core strength.
SCIENCE + SOUL
Active Internal Resistance Training (AIR) is a global, science-based movement protocol developed over 18 years. AIR Bar’s combination of
martial arts, rhythmic dance and deep core activation movements will reshape the body, turning you into a long, lean, fat-burning machine.
Shakti Shred, Primal Power, Booty Craft, Legs for Days & Awesome Abs.
IT'S NOT JUST EXERCISE. IT'S A MOVEMENT FOR YOUR MIND BODY + SOUL.
JOIN THE AIR BAR TRIBE
$29.95 per month provides access to exclusive, body-rocking,
soul-stirring fitness videos, plus a library of 20- and 10-minute express
workouts. Crank up the volume, clear out some space and throw on your
favorite workout gear because it’s time to start a movement. Order your
AIR Bar™ now and receive 1 month of streaming workouts for FREE.