NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement technology combining: Martial Arts, Primal Dance + Breathwork.
Focus on: Mobility, Stability, Balance + Deep Core Connection for lasting results.
Kiya Knight is an Exercise Scientist, Digital Nomad and career trainer/teacher with 20 years of global experience. Click play and follow the magick + watch your body transform from the inside out, the first class... and every class after. Have fun, feel fierce + become your sexiest self. When you feel good, you look good and that's as simple as it gets.
When you feel good, you look good... the first class and every class after.
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Ultimate ABS
Dumbbells are fun,
but you don't need to lift weights when your body already comes equipped,
as the ultimate workout tool.
Women don’t need to lift weights to get strong and toned—our own body weight is plenty!
Push-ups, planks, squats, prove-
gravity is free, resistance is built-in,
and...
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Shape Shifters - The ASS Class
Balance and deep core training (AIR) transforms your body from the inside out,
by targeting the smaller,
stabilizing muscles that traditional workouts often overlook.
#surfacelevel
By focusing on internal strength,
these exercises improve posture,
alignment, and functional movement,
c...
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YouTube Live: Moving Through E-Motion
Next YouTube Live SATURDAY, NOVEMBER 16th at 9AM.
See ya on the mat.
Replay will posted after for members.
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AGILITY
AGILITY:
Agility training is essential for women because it taps into our natural power to be quick, sharp, and ready for anything!
Whether you're manifesting career goals, mastering your workout, or just handling life’s everyday chaos, agility training makes you faster, more balanced, and men...
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Balanced Body
Your balance isn’t just about standing strong—it's about owning your space, moving with grace, and commanding every step like you were born to.
When your balance is on point, so is your power.
It’s the difference between walking into a room, and owning it.
It’s that fierce confidence in eve...
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Intro To Plyos
You want to amp up your fitness game and plyometrics are your secret weapon!
These explosive moves not only sculpt sleek, strong muscles but also rev up your metabolism + keep your heart pumping and your body turned on with excitement. ⚡️
With the AIR BAR you can go slow, safely at your own pa...
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Booty, Balance + Cardio
Work one side at a time to create booty balance. I’m taking you on a journey through the three muscles that make up your glutes. Get ready to sweat, chant, breathe and let go of anything standing in the way of your greatness!
Leave your comments below. ⬇️
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Vagus Nerve Reset
Your vagus nerve connects your brain stem to your stomach- so yeah, it’s important for well being.
Here’s a quick kriya you can use anytime to reset your nervous system from unexpected stress.
Let me know how it goes in the comments.
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Get Ripped | ARMS
You’re going to feel this one in about, 2 days.
The sensation is a deep awakening of the muscles that hold you proud and strong.
Especially the muscles that support your heart space!
Let’s go! Grab your AIR BAR, a towel and some water + don’t forget to let me know in the comments how this f...
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ABS | Get Ripped 1
An all out activated bodyweight training sequence to connect you with your deep core body!
Stronger, longer, leaner and ready for anything!
Leave me your comments below… next up arms!
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Recreate | Deep Core Detox 4
Put your skills from classes 1-3 into action. It’s time to recreate yourself!
Leave me a comment below and let me know how it feels for you!
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Release | Deep Core Detox 3
Let’s go!
30 minutes of body rocking - soul stirring fit fun.
It’s not a workout - it’s a full body prayer.
See you on the mat.
Let me know how it felt for you below in the comments.
Hugs and high fives.
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Rebuild | Deep Core Detox 2
Twist, shout and let it OUT!
A deep core detox and powerful 25 minute sweat session that takes you from micro moves into full out release and then brings you home with breath.
Leave your comments below- see you on the mat.
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Reset | Deep Core Detox 1
A supported, Deep Core activation + Breathwork and a nice stretch.
Drop your comments below!
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BOOTY, CORE + PELVIC FLOOR
Booty, Core + Pelvic Floor
When you’ve got problems you need solutions but, in order to get results you gotta have a trusted FORMULA.
I’ve been using this 90-60-30 HIIT Circuit to strengthen, reshape + shred my client’s bodies for almost two decades because it’s simple, efficient and it works…...
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Get Strong Circuit 2
airbarfit.com
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2nd Chakra Meditation
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Meditation To Dissolve Negative Emotion
airbarfit.com
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30 Second Workouts.mp4
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Upper Body FLOW Full Class
airbarfit.com
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Heart Chakra Meditation
airbarfit.com
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Activate Your Power
airbarfit.com
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HIIT Circuit Saturday 1
airbarfit.com
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Deep Core 1
AIRBARFIT.COM
