AGILITY:
Agility training is essential for women because it taps into our natural power to be quick, sharp, and ready for anything!
Whether you're manifesting career goals, mastering your workout, or just handling life’s everyday chaos, agility training makes you faster, more balanced, and mentally ready.
Agility training takes you out of the energy of FORCING as it strengthens your core, boosts coordination, and gives you the confidence to react to whatever comes your way—on the field, in the gym, or in the boardroom.
That’s what I mean by POWER.
Plus, agility isn’t just physical—it’s about keeping your mind flexible and adaptable, too.
You're not just building speed, you’re building resilience, and an ability to change direction quickly - that’s what makes you fierce and unstoppable.
Up Next in NEW CLASSES
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Balanced Body
Your balance isn’t just about standing strong—it's about owning your space, moving with grace, and commanding every step like you were born to.
When your balance is on point, so is your power.
It’s the difference between walking into a room, and owning it.
It’s that fierce confidence in eve...
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Booty, Balance + Cardio
Work one side at a time to create booty balance. I’m taking you on a journey through the three muscles that make up your glutes. Get ready to sweat, chant, breathe and let go of anything standing in the way of your greatness!
Leave your comments below. ⬇️
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Vagus Nerve Reset
Your vagus nerve connects your brain stem to your stomach- so yeah, it’s important for well being.
Here’s a quick kriya you can use anytime to reset your nervous system from unexpected stress.
Let me know how it goes in the comments.
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