Cardio-Thighs
NEW CLASSES
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48m
đâĄď¸ Want strong, sculpted legs without the âwhy do my knees hate meâ drama?
Balance is key!
Your inner and outer thighs (adductors and abductors) work like a power coupleâignore one, and the other overcompensates, leading to weakness, imbalances, and potential injury.
Meanwhile, cardio isnât about endless sufferingâitâs about efficiency.
The minimum effective dose (just enough to get results, not enough to ruin your will to live) trains your body to use oxygen for energy, making fat-burning more effective. đ¤đŞđť
So, train smart: balance strength, donât overdo cardio, and let science (not misery) shape your body.
Live Community Class every Saturday at 9AM Pacific.
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