Up Next in NEW CLASSES

• 

  40:40

  Ultimate ABS

  Ultimate ABS

  Dumbbells are fun,

  but you don't need to lift weights when your body already comes equipped,

  as the ultimate workout tool.

  Women don’t need to lift weights to get strong and toned—our own body weight is plenty!

  Push-ups, planks, squats, prove-

  gravity is free, resistance is built-in,

  and...

• 

  50:27

  Shape Shifters - The ASS Class

  Shape Shifters - The ASS Class

  Balance and deep core training (AIR) transforms your body from the inside out,

  by targeting the smaller,

  stabilizing muscles that traditional workouts often overlook.

  #surfacelevel

  By focusing on internal strength,

  these exercises improve posture,

  alignment, and functional movement,

  c...

• 

  1:00:52

  AGILITY

  AGILITY

  AGILITY:

  Agility training is essential for women because it taps into our natural power to be quick, sharp, and ready for anything!

  Whether you're manifesting career goals, mastering your workout, or just handling life’s everyday chaos, agility training makes you faster, more balanced, and men...