You want to amp up your fitness game and plyometrics are your secret weapon!
These explosive moves not only sculpt sleek, strong muscles but also rev up your metabolism + keep your heart pumping and your body turned on with excitement. ⚡️
With the AIR BAR you can go slow, safely at your own pace - I got you. 😉
PLYOS are fantastic for building that unstoppable power and agility that makes you feel fierce in everything you do—from the gym to the dance floor. 🫁
💯 For women over 40, plyos are a requirement - not an option.
Up Next in NEW CLASSES
-
Booty, Balance + Cardio
Work one side at a time to create booty balance. I’m taking you on a journey through the three muscles that make up your glutes. Get ready to sweat, chant, breathe and let go of anything standing in the way of your greatness!
Leave your comments below. ⬇️
-
Vagus Nerve Reset
Your vagus nerve connects your brain stem to your stomach- so yeah, it’s important for well being.
Here’s a quick kriya you can use anytime to reset your nervous system from unexpected stress.
Let me know how it goes in the comments.
-
Get Ripped | ARMS
You’re going to feel this one in about, 2 days.
The sensation is a deep awakening of the muscles that hold you proud and strong.
Especially the muscles that support your heart space!
Let’s go! Grab your AIR BAR, a towel and some water + don’t forget to let me know in the comments how this f...
6 Comments