Live stream preview
Martial Arts + Primal Dance + Breathwork
Let's grow! Rock this live class with me at Selina Hotel on the beach in Tulum, Mexico.
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Breakdown 1
From Holistika Hotel and wellness center in Tulum, Mexico.
Let's go slow and breakdown some of the foundational moves that make AIR BAR FIT so effective.
Once you know the moves - the rest will fall into place.
Leave me a comment below and let me know which move is your favorite. Here for you!
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Micro Moves
Use the AIR BAR to activate your deep core lines.
Stability, mobility, balance + connection.
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Rise + Release
Magic, synchronicity and the power of your fitness practice.
Experience and energetic shift in 20 minutes with this combination workout + release.
AIRBARFIT.COM
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