An “Arc Line” is energy that extends beyond your physical body.

People around you feel it whether you realize of not.

That’s why wring with your energy daily is as important as brushing your teeth.

All humans have an Arc Line over their head like a halo and Women also have one across the chest, over the heart chakra or energy center.

You can practicing moving the energy at your Arc Lines to improve your motivation, lust for life and ease of work + social interactions.

Disrupted energy in the throat and heart manifest as physical discomfort in the neck and shoulders.

When your energy flow from heart to throat are disrupted, your thyroid glad is compromised which slows your metabolism and causes unexplainable heaviness + weight gain.

This quick Shoulder Mobility class is fun, fast + feels great unlocking stuck energy in the upper back, chest, neck + shoulders as you release that shit you don’t need to drag around anymore- you know.

Getting to class can feel like a drag but after a few rounds of activated, integrated movement, fitness gets addicting because of how you feel after… and for days.

Here for you, let’s do this!