Dumbbells are fun,
but you don't need to lift weights when your body already comes equipped,
as the ultimate workout tool.
Women don’t need to lift weights to get strong and toned—our own body weight is plenty!
Push-ups, planks, squats, prove-
gravity is free, resistance is built-in,
and the gym?
It’s wherever we are.
So, keep your fancy equipment for now—we’ve got this covered with AIR BAR FIT.
Up Next in NEW CLASSES
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Shape Shifters - The ASS Class
Balance and deep core training (AIR) transforms your body from the inside out,
by targeting the smaller,
stabilizing muscles that traditional workouts often overlook.
#surfacelevel
By focusing on internal strength,
these exercises improve posture,
alignment, and functional movement,
c...
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YouTube Live: Moving Through E-Motion
Next YouTube Live SATURDAY, NOVEMBER 16th at 9AM.
See ya on the mat.
Replay will posted after for members.
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AGILITY
AGILITY:
Agility training is essential for women because it taps into our natural power to be quick, sharp, and ready for anything!
Whether you're manifesting career goals, mastering your workout, or just handling life’s everyday chaos, agility training makes you faster, more balanced, and men...
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