Activate your super powers with this 20 minute high intensity, low impact martial arts sequence.
Up Next in NEW CLASSES
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UNILATERAL LOW BODY SCULPT
Recalibrate your balance and deep core connection with this 20 minute, lower body, deep booty burn, AIR BAR assisted class.
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Deep, Dynamic Mobility COOL DOWN
Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.
Fit-ness is the ultimate path to freedom + point of personal power.
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medici...
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Dynamic Mobility WARM UP
In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!
Confusion = stagnation so this class is fast, systematic and designed to be e...
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