NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement technology combining: Martial Arts, Primal Dance + Breathwork.
Focus on: Mobility, Stability, Balance + Deep Core Connection for lasting results.
Kiya Knight is an Exercise Scientist, Digital Nomad and career trainer/teacher with 20 years of global experience. Click play and follow the magick + watch your body transform from the inside out, the first class... and every class after. Have fun, feel fierce + become your sexiest self. When you feel good, you look good and that's as simple as it gets.
When you feel good, you look good... the first class and every class after.
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Yoga Aldea Zama
AIRBARFIT.COM
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Breakdown 2
AIRBARFIT.COM
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Holistika Breathwork 7
airbarfit.com
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Shoulder Articulation 1
airbarfit.com
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3 Minute Ego Tamer
3 Minute Breathwork Meditation:
Alchemize negative energy - get kick ass results.
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15 MIN Meditation + Energy Activation
PRIMAL DANCE + MARTIAL ARTS + BREATHWORK... a powerful recipe for transformation!
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Chest Express
Fast, efficient and effective AF!
Let me know how this quick, powerful flow feels for you!
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Get Into Flow - Yoga Circuit
Ready to get into flow?
Try this unique 8 move Yoga Circuit with the 90-60-30 formula for proven success and awesome results!
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Ra Ma Da Sa
Ra - Sun, Ma - Moon, Da Sa - Out beyond, Sa Say - and back again, So Hung - within me and so it is.
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Activate Creativity
But, I'm not talking about having sex with another person. This, is the creative, sexual energy that you cultivate for YOU!
More creativity = more options in life.
This meditation drops you straight down into your 2nd spinal chakra. Where you can clear past sexual trauma and create a new energ...
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Open Yourself Yoga
Basic/Intermediate 40 minute Vinyasa Flow Yoga Class.
Start slow, and then get deep into your muscles and joints as you connect with your inner space + your higher wisdom.
You deserve to slow down and feel your way through.
Give yourself permission right now to push pause on life and give a l...
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Palos Verdes Primal Moves
High Intensity Interval Training or HIIT is a smart way to build incredible deep inner and outer strength whole maintaining the balance and harmony of your own natural movements.
8 Moves, 3 Rounds, 24 Minutes total - you so got this!
Watch out, you'll get addicted.
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Malibu Yoga Adventure
El Matador beach in Malibu California feels like another planet 🌎
And according to calculated predictions, this beach will be under water before the end of my life.
So we had ourselves a wild adventure creating a deep core, digital, bodyweight, Yoga flow for you that will last past the apocal...
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AIR BAR Breath - Begin
Active Internal Resistance Training or "AIR" is designed to provide the support you need.
So you feel safe and comfortable, making your meditation practice effective and enjoyable!
If you don't have an AIR BAR, head to the home page and click on the "AIR BARS" menu item. We'll ship one out to y...
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Quick Basic AIR BAR FIT Choreography
Consistency is magick - get in, get out, get on with living.
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Beachfront Breathwork
Shot on the beach during the last of 3 (once in a lifetime) super, full moons in a row... whoa.
Sending all the electromagnetic magick to ya'll so we can recreate ourselves again as the energies on Planet Earth shift and we move into a new era.
This creative sequence is 15 minutes of non stop s...
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Quick Basic Choreography
How did this feel?
Leave your feedback below in the comments.
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Quick Bodyweight Flow
Work with stuck e-motion - or energy in motion.
Set your body + mind free.
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Creative Energy Activation | Breath of Fire
Turn on your creativity + magnetism with this 16 minute guided Breathwork journey through your Sacral Chakra or energy center.
Located two inches below the belly button and two inches back.
This energy fuels your passion and creativity.
This is also how you cultivate a beautiful, powerful, ...
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Ego Check
This is the quickest way to get into your body, or embodied.
When you can tune in and hear the signals your body is giving, it's easier to trust what you feel instead of what you think.
That "gut feeling" is your intuition or higher knowing, trying to lead you forward on your most powerful, pos...
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Awaken Shakti
Shakti Kundalini is the “coiled” energy that sits dormant at the base of your spine.
Awaken this energy and use your breath combined with a spiraling motion to move this powerful life force up your spine and into your field.
The AIR BAR adds an element of support and structure so you can maste...
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Reverse Aging
Use this class to move energy and fluids up from the base of your spine into your face and brain.
You can feel the anti aging effects of this meditation instantly!
Leave us your feedback in the comments below so we know how this class feels for you!
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New Year Sweat
Join me at Selina Hotel in Tulum, Mexico for a New Year day sweat fest!
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Muscle Beach | 90-60-30
Discover your human Nature.
Join me for an all-out bodyweight activated 90-60-30 HIIT Circuit on the beach in Tulum, Mexico.
Let's SWEAT!
