Reset your nervous system and let go of emotions that no longer serve you.

Breath of Fire from Sedona, Arizona.

Join me for a fast bodyweight flow designed to help align your posture and strengthen your back!

airbarfit.com

airbarfit.com

airbarfit.com

8 Moves, 3 Rounds, 24 Minutes.

Experience radicle results with a simple bodyweight activation circuit.

Ready to adventure into the deep jungle of Tulum, Mexico? Let's GO!

This class cracks me up! It's one of the first I created for AIR BAR CLUB.

I decided no matter what, I was just going to get out of my own way and create for ya'll anywhere in the world I was - zero excuses!

Do you like it? Let me know how this felt for you in the comments. Curious.

And yeah,...

From high above the jungle in Tulum, Mexico - let's breathe and get your energy moving.

How did this meditation feel for you? Let me know in the comments.

Ready for a sweet taste of nature?

Join me in Sedona, Arizona and watch the sunrise as you reset your nervous system.

Set an energetic blueprint for your day and become magnetic to your core desires.

Was it awesome? Let me know in the comments. I love hearing from you!

Work smart, not hard.

This quick kriya boosts your metabolism naturally by working with your thyroid gland.

Discover the power of energy work and heal your body with your breath!

How does it feel for you? Let me know in the comments. Here for you.

Move beyond muscle into the joint structures where foundational strength is built.

Master the moves and practice this fast, effective arms workout anywhere, anytime.

Leave us your comments below and let us know how it feels for you.

Let's rock a 5 minute deep core activated abs class in Sedona, Arizona!

How does it feel for you? Is 5 minutes enough?

Let me know in the comments section below. I got you!

Active Internal Resistance Training with Exercise Scientist/Personal Trainer + Femme Tech Revolutionary, Kiya Knight.

This proven method will get you strong fast!

Build strength from the inside out with the 90-60-30 circuit.

Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?

Welcome to the family farm!

You can tell I eat well here so doing a 90-60-30 circuit is a must! LOL.

Follow along as I show you how to maintain your results, even when you're over-fed.

Love this one... let me know how it feels for you in the comments below!

Let's have a laugh at all our sh...

Live from Selina Hotel on the beach in Tulum, Mexico.

A New Year pep talk followed by breathwork activation.

Let's grow!

Natural movements to help you master your own body mechanics.

20 minutes of heart pounding cardio sculpt with nothing the weight of your own body - you got this!

Build strength, burn excess fat and strengthen your body... all in one class.

The AIR BAR provides the support you need to activate your deep core with precision. So you can shape, burn and build strength in just 20 minutes!

I love things that are efficient.

You got this. Come with us to the deep jungle in Tulum, Mexico.

Work your entire body from the inside out with the famous 90-60-30 circuit.

Leave a comment below and let me know how this felt for you!

No equipment need! All you need is the weight of your own body and your imagination.

Rocking this 90-60-30 cardio circuit at Ahau Hotel in Tulum, Mexico.

Come flow with Kiya through every plane of motion.

Discover muscles you didn't know existed and shape + tone your whole body fast!

Start now, where you are and work with what you got.

Challenge yourself to activate all the way through your deep core body for stability + support.

Here's to being strong... inside + out.

You got this.

Fast, fun and effective - let's get STRONG!

5 moves, 1 minute each, 4 rounds, 20 minute workout total

Let's head into the hills outside Santa Clarita, California for a 15 minute breathwork kriya meditation.