NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement technology combining: Martial Arts, Primal Dance + Breathwork.
Focus on: Mobility, Stability, Balance + Deep Core Connection for lasting results.
Kiya Knight is an Exercise Scientist, Digital Nomad and career trainer/teacher with 20 years of global experience. Click play and follow the magick + watch your body transform from the inside out, the first class... and every class after. Have fun, feel fierce + become your sexiest self. When you feel good, you look good and that's as simple as it gets.
When you feel good, you look good... the first class and every class after.
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Breath of Fire 1
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The Basics
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Deep Core Fire
Once you feel the burn, you never go back.
Fire up your central stability system and never feel helpless in your body again.
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Stop, Drop + Dance 2
Your 10 minute at home dance break!
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Breath of Fire - Sedona, AZ
Reset your nervous system and let go of emotions that no longer serve you.
Breath of Fire from Sedona, Arizona.
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Beautiful Back
Join me for a fast bodyweight flow designed to help align your posture and strengthen your back!
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Bodyweight Activations 1
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Morning Yoga 2
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Micro Moves Stability
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Jungle Circuit
8 Moves, 3 Rounds, 24 Minutes.
Experience radicle results with a simple bodyweight activation circuit.
Ready to adventure into the deep jungle of Tulum, Mexico? Let's GO!
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7 Minute Dance Break
This class cracks me up! It's one of the first I created for AIR BAR CLUB.
I decided no matter what, I was just going to get out of my own way and create for ya'll anywhere in the world I was - zero excuses!
Do you like it? Let me know how this felt for you in the comments. Curious.
And yeah,...
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Shadow Work Meditation
From high above the jungle in Tulum, Mexico - let's breathe and get your energy moving.
How did this meditation feel for you? Let me know in the comments.
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Sunrise Breathwork Sedona, AZ
Ready for a sweet taste of nature?
Join me in Sedona, Arizona and watch the sunrise as you reset your nervous system.
Set an energetic blueprint for your day and become magnetic to your core desires.
Was it awesome? Let me know in the comments. I love hearing from you!
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Metabolism Boosting Breathwork
Work smart, not hard.
This quick kriya boosts your metabolism naturally by working with your thyroid gland.
Discover the power of energy work and heal your body with your breath!
How does it feel for you? Let me know in the comments. Here for you.
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Well Defined Arms
Move beyond muscle into the joint structures where foundational strength is built.
Master the moves and practice this fast, effective arms workout anywhere, anytime.
Leave us your comments below and let us know how it feels for you.
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Arizona Abs Quickie
Let's rock a 5 minute deep core activated abs class in Sedona, Arizona!
How does it feel for you? Is 5 minutes enough?
Let me know in the comments section below. I got you!
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Behind The Scenes - AIR BAR FIT
Active Internal Resistance Training with Exercise Scientist/Personal Trainer + Femme Tech Revolutionary, Kiya Knight.
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Get Strong Circuit | 3
This proven method will get you strong fast!
Build strength from the inside out with the 90-60-30 circuit.
Leave a comment below and let us know how you feel at the end of class... it's sooooo good - right?
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Maintain Your Form
Welcome to the family farm!
You can tell I eat well here so doing a 90-60-30 circuit is a must! LOL.
Follow along as I show you how to maintain your results, even when you're over-fed.
Love this one... let me know how it feels for you in the comments below!
Let's have a laugh at all our sh...
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New Year Pep Talk + Breathwork
Live from Selina Hotel on the beach in Tulum, Mexico.
A New Year pep talk followed by breathwork activation.
Let's grow!
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Primal Power | Bodyweight Cardio
Natural movements to help you master your own body mechanics.
20 minutes of heart pounding cardio sculpt with nothing the weight of your own body - you got this!
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Shakti Shred
Build strength, burn excess fat and strengthen your body... all in one class.
The AIR BAR provides the support you need to activate your deep core with precision. So you can shape, burn and build strength in just 20 minutes!
I love things that are efficient.
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Full Body Jungle Circuit | 90-60-30
You got this. Come with us to the deep jungle in Tulum, Mexico.
Work your entire body from the inside out with the famous 90-60-30 circuit.
Leave a comment below and let me know how this felt for you!
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Cardio Circuit | 90-60-30
No equipment need! All you need is the weight of your own body and your imagination.
Rocking this 90-60-30 cardio circuit at Ahau Hotel in Tulum, Mexico.
