NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement technology combining: Martial Arts, Primal Dance + Breathwork.
Focus on: Mobility, Stability, Balance + Deep Core Connection for lasting results.
Kiya Knight is an Exercise Scientist, Digital Nomad and career trainer/teacher with 20 years of global experience. Click play and follow the magick + watch your body transform from the inside out, the first class... and every class after. Have fun, feel fierce + become your sexiest self. When you feel good, you look good and that's as simple as it gets.
When you feel good, you look good... the first class and every class after.
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Low Body Blast
AIR BAR supported low body blast.
Feel tighter + lighter in 3 minutes!
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The Art of Seduction
Oracle card reading followed by a breathwork meditation and bodyweight activation.
Live from Baxar Hotel in Pie de la Cuesta, Mexico.
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Live Yoga at Blue Osa Hotel
Join me for a live Yoga class from Blue Osa Hotel in Costa Rica.
Feel into this deliciously wild + wonderful frequency.
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Box Breath 4 x 4
Rest your emotions in 5 minutes with Box Breath.
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15 Min Breathwork + Meditation
A 15 minute Breathwork meditation at Selina Hotel in Tulum, Mexico.
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Inspire Greatness
Trailer for AIR BAR FIT shot at Baxar Hotel in Pie de la Cuesta, Mexico.
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AIR BAR FIT Class @baxar Hotel
Live class shot during the 2019 Trainer Event and Digital Nomad Mentorship in Acapulco Mexico @baxar.
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Bed - I - tation
Dark hours of the morning medicine.
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Release - Somatic Rest
Grab your AIR BAR! Reset your energy and your perspective with this 30 minute FIGHT to FLOW class.
Leave your comments below so I know where we're growing next!
Good job warriors of light. Keep going.
Love,
Kiya K. -
Legs + Glutes + Balance Sculpt
Sculpt and strengthen your low body with this balance class. Work to improve cognition and brain health while sculpting a seriously sexy backside.
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ARMS - Tight + Toned
Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.
Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!
Pair instability training with unilateral (...
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Standing + Grounded Core Activation
Grab a mat + your AIR BAR for this 30 minute creative, supported, full body deep core class.
You’ve never felt your abs like this! Use the AIR BAR to travel into the deepest parts of your body and awaken sleeping muscles.
Be sure to drop your comments below! Can’t wait to hear how this feels ...
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Low Body Love Story
Discover a new plane of motion and watch your results go through the roof!
Keep your body guessing with this powerfully unique combination of low body sculpting, somatic stress release and breathwork meditation.
Leave your comments below so I know how this felt for you!
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Shakti Ignite
Activate your divine femme energy and clear residual energy from past negative social interactions.
Buckle up cause I'm taking you on a wild ride through your sacred femme energy located at your naval point.
Drop your comments below and let me know how this one felt for you!
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Energy Magick | Mystery School
Welcome dear soul,
It's time to drop into class and experience the sensations.
Details Here: https://airbarfit.lpages.co/kiya-knight/
Breathe, sculpt, strengthen, stretch and sweat as you redefine your Human Nature.
Leave your comments below so we know how this 39 minute journey get for you!
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Sculpt | AIR
Leave your comments below:
Playlist: https://open.spotify.com/playlist/27FiskNOugelY2Hl3fd3kq?si=RbIxjw-iQj2GtWv6r98Yaw
Outfit: Amazon
Top: https://amzn.to/3lDPUZs
Sweats: https://amzn.to/3LMfmXx
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Unilateral Low Body Burn
Uni - One, Lateral - Side.
This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.
We can't even help looking like long, lean dancers with this routine.
Feel good, move better, live strong.
Drop your feedback below in the commen...
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Basic Choreography | AIR BAR FIT
Master the basics to stay fit while having FUN.
https://www.airbarfit.com/videos/quickbasicbar
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Fight + Flow - El Cuyo, Yucatan
Find a somatic stress release from all that weighs you down.
Use the power of your mind + breath + movement to shift your energy and create new outcomes in your life.
Join us on a transformation adventure: JAN 7-13, 2023 in a wild, sacred beach town just north of Cancun, El Cuyo - called “Mexi...
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Full Moon Somatic Stress Release
I made a new choice on a familiar lesson,
Which only took me 4 years + 4 previous attempts in 2022 alone but,
This ninja is ready.
Because in facing my deepest fears around abandonment and disapproval from the group…
I finally set my heart free, fully - for the first time since I was a kid.
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Laguna Beach Kick Series
Front Kicks
Side Kicks
Back Kicks
AIR BAR Supported, Plyometric Cardio Squats
KATA -
Standing Abs
An 8 minute all out deep core activation that will give you energy to to create and recreate your life however you wish.
Leave your comments below so we can support you on your journey of transformation.
Here for you.
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Unilateral Upper Body Agility
Activate your super powers with this 20 minute high intensity, low impact martial arts sequence.
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UNILATERAL LOW BODY SCULPT
Recalibrate your balance and deep core connection with this 20 minute, lower body, deep booty burn, AIR BAR assisted class.
