NEW CLASSES
Active Internal Resistance Training (AIR) is a modern movement technology combining: Martial Arts, Primal Dance + Breathwork.
Focus on: Mobility, Stability, Balance + Deep Core Connection for lasting results.
Kiya Knight is an Exercise Scientist, Digital Nomad and career trainer/teacher with 20 years of global experience. Click play and follow the magick + watch your body transform from the inside out, the first class... and every class after. Have fun, feel fierce + become your sexiest self. When you feel good, you look good and that's as simple as it gets.
When you feel good, you look good... the first class and every class after.
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Primal Alignment
airbarfit.com
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Ninja Moves 1
AIRBARFIT.COM
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Heart Activation: Live Class
Shot by @carlyarnwine at Selina Hotel in Tulum Mexico.
Drop your comments below, how did this format feel for you?
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Cardio w a Twist
Let's sweat!
Try this unique cardio class using the AIR BAR for mobility, stability, balance and deep core connection.
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Live Class: Hip Mobility Magic
Get the live class vibes in this full length AIR BAR FIT class from Selina Hotel on the beach in Tulum, Mexico.
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Long + Lean LIVE
Active Internal Resistance (AIR)
AIRBARFIT.COM -
The Vibration of Love
AIRBARFIT.COM
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Frequency Shift
airbarfit.com
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Unilatteral Influence
AIRBARFIT.COM
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Live At Selina Hotel Tulum, MX
Ready to experience a live class at Selina Hotel in Tulum?
Get a feel for the full AIR BAR FIT magick with a group of humans in the room... the energy here was off the hook.
Let me know what you think in the comments below.
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Signature Series
Let's rock a live class from Selina Hotel in Tulum, Mexico.
These are some of the foundational moves that make AIR BAR FIT so special.
Let me know how it felt for you in the comments section below. Can't wait to connect and support you on your transformation journey.
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Live class at Selina Tulum
Martial Arts + Primal Dance + Breathwork
Let's grow! Rock this live class with me at Selina Hotel on the beach in Tulum, Mexico.
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Breakdown 1
From Holistika Hotel and wellness center in Tulum, Mexico.
Let's go slow and breakdown some of the foundational moves that make AIR BAR FIT so effective.
Once you know the moves - the rest will fall into place.
Leave me a comment below and let me know which move is your favorite. Here for you!
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Micro Moves
Use the AIR BAR to activate your deep core lines.
Stability, mobility, balance + connection.
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Rise + Release
Magic, synchronicity and the power of your fitness practice.
Experience and energetic shift in 20 minutes with this combination workout + release.
AIRBARFIT.COM
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Core Balance Workshop 1
Kiya Knight hosts her first AIR Bar™ Workshop in Phoenix, AZ and it sells out!
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Cardio BAR
An AIR BAR assisted cardio class you can rock anytime, anywhere... on your own terms.
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Booty Builder
Get that burn in the perfect spot every time... AIR BAR FIT makes it simple.
In 20 minutes get a fun, fierce workout you feel all week.
It burns sooooo good!
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Awesome Abs
Work your abs in a spiral and watch your body take shape!
This class is so effective at hitting the deep core muscles in your midsection - you only need 15 minutes.
Leave me a comment below and let me know how this class feels for you.
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Longer, Stronger, Leaner Legs
A quick and powerful class to strengthen your lower body and help you feel safe + supported throughout your life in all you do.
