Your vagus nerve connects your brain stem to your stomach- so yeah, it’s important for well being.

Here’s a quick kriya you can use anytime to reset your nervous system from unexpected stress.

Let me know how it goes in the comments.

airbarfit.com

Dark hours of the morning medicine.

But, I'm not talking about having sex with another person. This, is the creative, sexual energy that you cultivate for YOU!

More creativity = more options in life.

This meditation drops you straight down into your 2nd spinal chakra. Where you can clear past sexual trauma and create a new energ...

Active Internal Resistance Training or "AIR" is designed to provide the support you need.

So you feel safe and comfortable, making your meditation practice effective and enjoyable!

If you don't have an AIR BAR, head to the home page and click on the "AIR BARS" menu item. We'll ship one out to y...

Use this class to move energy and fluids up from the base of your spine into your face and brain.

You can feel the anti aging effects of this meditation instantly!

Leave us your feedback in the comments below so we know how this class feels for you!

Shakti Kundalini is the “coiled” energy that sits dormant at the base of your spine.

Awaken this energy and use your breath combined with a spiraling motion to move this powerful life force up your spine and into your field.

The AIR BAR adds an element of support and structure so you can maste...

This is the quickest way to get into your body, or embodied.

When you can tune in and hear the signals your body is giving, it's easier to trust what you feel instead of what you think.

That "gut feeling" is your intuition or higher knowing, trying to lead you forward on your most powerful, pos...

Turn on your creativity + magnetism with this 16 minute guided Breathwork journey through your Sacral Chakra or energy center.

Located two inches below the belly button and two inches back.

This energy fuels your passion and creativity.

This is also how you cultivate a beautiful, powerful, ...

Ra - Sun, Ma - Moon, Da Sa - Out beyond, Sa Say - and back again, So Hung - within me and so it is.

Shot on the beach during the last of 3 (once in a lifetime) super, full moons in a row... whoa.

Sending all the electromagnetic magick to ya'll so we can recreate ourselves again as the energies on Planet Earth shift and we move into a new era.

This creative sequence is 15 minutes of non stop s...

Do you feel safe to be fully, authentically self expressed in your life? Work with the energy in your Root Chakra to clear trauma and toxic energy blocks around feeling safe in your body. When you know yourself, you can trust yourself above all else. Root down to rise UP and create a whole new se...

How are your relationships going? Want to call in high vibe humans like you who treat you with dignity + respect? 3 minutes a day can clear energy blocks in the 2nd chakra and help you attract a new crew.

Your Sacral Chakra (Energy Center) vibrates to the frequency of YELLOW and is located at your Solar Plexus right below your ribs. How easily do you get what you want + need in life? Now you can take command of your energy and get what you really deserve.

Blocks in the Heart Chakra can feel painful and confusing. Work with the energy of compassion and forgiveness for 3 minutes a day and unlock your ultimate potential to experience that BIG unsayable love you deserve.

Blocks in throat chakra happen when we deny our own truth to make others feel safe + comfortable. Over time these energy blocks result in physical dis-ease like thyroid issues. You can work directly with your throat chakra energy in as little as 3 minutes to clear out past traumas + find the stre...

The 3rd Eye Chakra gets blocked by denying what we are really seeing in the world around us. Activate the energy of your 6th chakra and get clear about what you see + what you believe. Remember, the nature of reality on Planet Earth is a direct reflection of your Human Nature. When you know yours...

When you work to remove energy blocks in the lower 6 chakras, you can easily connect with your higher wisdom and a deep, unshakable inner knowing. Connect with your celestial team and cosmic guides so you never feel lost + alone again. Time to adjust your own crown Queen.

airbarfit.com

airbarfit.com

airbarfit.com

airbarfit.com

Ready for a sweet taste of nature?

Join me in Sedona, Arizona and watch the sunrise as you reset your nervous system.

Set an energetic blueprint for your day and become magnetic to your core desires.

Was it awesome? Let me know in the comments. I love hearing from you!