Up Next in BREATHE

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  16:39

  15 Min Breathwork + Meditation

  15 Min Breathwork + Meditation

  A 15 minute Breathwork meditation at Selina Hotel in Tulum, Mexico.

• 

  27:29

  Energy Work 2 - Full Class

  Energy Work 2 - Full Class

  RISE + SHINE w/ AIR Bar™

  ENERGY WORK CLASSES.

  Use BREATH to connect + clarity + POWER = ROCK your day.

  AIRBARFIT.COM

• 

  12:51

  3 minute Breath of Fire Bed-itation

  3 minute Breath of Fire Bed-itation

  It's normal to wake up with negatively polarized energy.

  We work out a bunch of emotional ish' while we sleep so I like to rock a quick breathwork meditation right in my bed, before I attempt to do anything.

  Working with your energy creates a blueprint for your day so you can attract better ou...