Up Next in BREATHE

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  09:33

  Metabolism Boosting Breathwork

  Metabolism Boosting Breathwork

  Work smart, not hard.

  This quick kriya boosts your metabolism naturally by working with your thyroid gland.

  Discover the power of energy work and heal your body with your breath!

  How does it feel for you? Let me know in the comments. Here for you.

• 

  09:43

  Breath of Fire 1

  Breath of Fire 1

  airbarfit.com

• 

  1:04:44

  New Year Pep Talk + Breathwork

  New Year Pep Talk + Breathwork

  Live from Selina Hotel on the beach in Tulum, Mexico.

  A New Year pep talk followed by breathwork activation.

  Let's grow!