BREATHE
Breathing is our #1 core human need for survival on Planet Earth.
Work directly with your body's electricity or Nervous System to ease symptoms of anxiety + depression instantly.
Use 3 minutes of daily Breathwork Meditation 1st thing in the morning to optimize your glandular system and your internal organs.
Activate your Radiant Body and discover the 10 Body system beyond the physical to get an edge in life.
Heal
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Box Breath 4 x 4
Rest your emotions in 5 minutes with Box Breath.
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Breath of Fire - Sedona, AZ
Reset your nervous system and let go of emotions that no longer serve you.
Breath of Fire from Sedona, Arizona.
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3 MIN Box Breath Meditation
airbarfit.com
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Kundalini Meditation 1
15 MIN
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Metabolism Boosting Breathwork
Work smart, not hard.
This quick kriya boosts your metabolism naturally by working with your thyroid gland.
Discover the power of energy work and heal your body with your breath!
How does it feel for you? Let me know in the comments. Here for you.
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Breath of Fire 1
airbarfit.com
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New Year Pep Talk + Breathwork
Live from Selina Hotel on the beach in Tulum, Mexico.
A New Year pep talk followed by breathwork activation.
Let's grow!
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Shadow Work Meditation
From high above the jungle in Tulum, Mexico - let's breathe and get your energy moving.
How did this meditation feel for you? Let me know in the comments.
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Breathwork + Sound Healing 1
AIRBARFIT.COM
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Holistika Breathwork 7
airbarfit.com
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Breathwork X Press
AIRBARFIT.COM
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15 Min Breathwork + Meditation
A 15 minute Breathwork meditation at Selina Hotel in Tulum, Mexico.
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Energy Work 2 - Full Class
RISE + SHINE w/ AIR Bar™
ENERGY WORK CLASSES.
Use BREATH to connect + clarity + POWER = ROCK your day.
AIRBARFIT.COM
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3 minute Breath of Fire Bed-itation
It's normal to wake up with negatively polarized energy.
We work out a bunch of emotional ish' while we sleep so I like to rock a quick breathwork meditation right in my bed, before I attempt to do anything.
Working with your energy creates a blueprint for your day so you can attract better ou...
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The Art of Seduction
Oracle card reading followed by a breathwork meditation and bodyweight activation.
Live from Baxar Hotel in Pie de la Cuesta, Mexico.
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3 Minute Ego Tamer
3 Minute Breathwork Meditation:
Alchemize negative energy - get kick ass results.
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Shape Your Day
Let's head into the hills outside Santa Clarita, California for a 15 minute breathwork kriya meditation.
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15 MIN Meditation + Energy Activation
PRIMAL DANCE + MARTIAL ARTS + BREATHWORK... a powerful recipe for transformation!
