Steph Watson TRAILER
COMMUNITY
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1m 0s
Celebrity Personal Trainer Steph.Watsonn
Full interview on how this Canadian Personal Trainer started her online fitness business, travels the world and works out with A list celebrities in Hollywood.
Up Next in COMMUNITY
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Hand on Heart
Heart Activation = Listening with your whole body.
It's time to drop from your head to your heart so you can hear what your whole self is saying.
Tune into the frequency of your (4th) chakra or "energy center" and place your "Hand on Heart."
So you can speak to your deepest divine self and le... -
Boundaries
Boundaries are the limits of appropriate behavior between people.
Personal boundaries define where one person ends and the other begins.
Boundaries affect intimate relationships, families, and colleagues in a work environment. -
Neutrality
Neutral: adjective
Not saying or doing anything that would encourage or help any of the groups involved in an argument or war: If there's an argument between my daughter and her mother, it's important that I remain neutral.
