In the early moments of 2019 I was: homeless, single, and my business partner of almost a decade left the company days before our annual retreat.

Just having lost everything I owned and my home, jobs, clients ... in a wildfire I was feeling a little less than mentally well (that's putting it mil...

The adventure continues - how to pack for an epic AIR BAR FIT beach retreat in a remote part of Mexico.

Thank you to my Tulum family who have held me through this wild mess and made incredible memories along the way.

You are everything.

A digital nomad adventure to live on the Nicoya Peninsula in Costa Rica.

National Geographic magazine calls this "the most biologically intense place on Planet Earth" and it's true.

I saw a snake eat a monkey, spiders the size of my face inside my room in the morning, scorpions, birds and incre...

I wouldn't have gone all in if I didn't believe it would be massively successful.

This project ended up being a valuable life and business lesson I will never forget.

There is no failure as long as you learn, pivot and process the emotions so they don't live inside your body forever.

I'm so ...

What does it mean to live Weightless?

This is what the vision looked like a decade ago. A lot has changed:

New relationship status, new company but the most important elements remain. Because what is meant for you can never pass you by. As long as you keep getting up and keep going even if it'...

Visit KiyaKnight.com for more information about the evolution of fitness.

I'm in love with the creative process in all its forms.

"Don't be afraid to fail, be afraid of never trying."

And I'm grateful to the people who worked together to make this happen.

This experience taught me so much!

The beginning of AIR BAR FIT with baby Kiya and her creative magick coming alive.

2011 in Tulum, Mexico I took all my tip money from teaching fitness at Bikini Bootcamp - $1,500 usd and invested in video production.

I was never afraid I wouldn't make this back x millions. I still haven't give...

FITNESS BABES WHO #INSPIRE:

Strong + FIERCE + sexy = Farah Esmail.
She's a small, Smart + powerful force of nature - an International USN Bikini Athlete as well as Lawyer.

Cheers to our daily dose of MOTIVATION + INSPIRATION.

This was such a far out experience to be a fly on the wall for a de...

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@gratefulgaby an AIR BAR CLUB Yoga Teacher and community favorite - we love you!

Shakti Ignite 2020

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Awaken The Fire Within.

I spent 5 months in a remote part of Mexico after my home in Malibu, California burned and I lost everything.

What I gained was a powerful new perspective and some unexpected new friends.

@steph.watsonn

Outdoor Adventure Fitness Trainer
Hollywood, CA USA

This chic gets it DONE. I'm going to go do some pushups now.

Listen to Steph talk about moving from Canada to the Dominican Republic to Los Angeles where she works w/ some of Hollywood's heavy hitters.

During the lockdown I lived and worked at Selina Hotel on the beach in Tulum, Mexico.

I'd lost my home in Malibu to a wildfire and was up to my ears in debt from a failed business and a divorce, ugh.

This is the moment I decided to just start shooting my classes and mastering the art of technol...

Adventure stimulates the same body chemicals as falling in love!

Fall in love with yourself all over again with this fun retreat recap.

Thank you to all the amazing souls who joined us at Blue Osa on the Osa Peninsula in Costa Rica.

Who's up for an adventure with AIR BAR FIT?

Celebrity Personal Trainer Steph.Watsonn

Full interview on how this Canadian Personal Trainer started her online fitness business, travels the world and works out with A list celebrities in Hollywood.

Heart Activation = Listening with your whole body.
It's time to drop from your head to your heart so you can hear what your whole self is saying.
Tune into the frequency of your (4th) chakra or "energy center" and place your "Hand on Heart."
So you can speak to your deepest divine self and le...

Boundaries are the limits of appropriate behavior between people.
Personal boundaries define where one person ends and the other begins.
Boundaries affect intimate relationships, families, and colleagues in a work environment.

Neutral: adjective

Not saying or doing anything that would encourage or help any of the groups involved in an argument or war: If there's an argument between my daughter and her mother, it's important that I remain neutral.