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Welcome to AIR BAR CLUB! Happy you're here.
Practice the basic moves that make up the AIR BAR FIT - modern movement technology.
I designed Active, Internal, Resistance Training for Women. To give you back your dignity along with your strength, motivation and vitality.
My #1 goal is to keep you safe! Drop your questions and feedback in the comment section below each video and let's chat about your unique goals and dreams. I got you.
Stronger together.
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Basic Arms
Build strength from the center out. In this foundational arm series, we explore straight-arm strength and end-range mobility — the often-overlooked power that connects the arms to the core. You’ll learn to initiate every movement from your core center, creating balance, stability, and protection ...
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Basic Jab Cross
Learn how to alchemize rage into power through precise, rhythmic strikes.
This foundational combo channels energy into motion, transforming tension into strength, focus, and flow.
Strike from your core, with purpose — and feel your power rise.
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Basic Dance 1
Dance is not a skill.
It's building a container with the capacity to hold the energy around you.
Dance is embodiment.
Dancing is the highest form of self expression- authenticity.
If you "can't dance" - it's because you're in your head, not your body.
Ready to discover how to move with life?
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Back To Rhythm
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Back To Balance
Forget perfect.
Get ready to train both sides of you.
This class breaks your body in half — right side = masculine drive, left side = feminine flow.
It’s not about chasing some perfect balance or symmetry. It’s about finding your own rhythm between doing and being, push and pause.
That’s w...
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Back To Flow
Flow state is where hustle meets release—equal parts strength and surrender.
In this class, we’ll train your body and mind to move with ease, not exhaustion.
The strategy is simple: find rhythm, build strength, and practice letting go so you can last longer, recover faster, and keep moving be...
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Back To Basics
Every AIR BAR FIT CLASS includes 5 sections and lasts about 45 minutes: Breathe, Sculpt, Strength, Sweat and Stretch.
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Basic Flow Choreography
Hustle + Release = Flow
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Meditation To Dissolve Negative Emotion
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Pivot + Shin Block 1
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Mantra Magick
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Master The Moves
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Activate Your Power
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Breakdown 2
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Welcome To The AIR Bar Club
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$24/Month
Outdoor Adventure Fitness
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Shoulder Articulation 1
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SHOULDER MOBILITY
An “Arc Line” is energy that extends beyond your physical body.
People around you feel it whether you realize of not.
That’s why wring with your energy daily is as important as brushing your teeth.
All humans have an Arc Line over their head like a halo and Women also have one across the ches...
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Ra Ma Da Sa
Ra - Sun, Ma - Moon, Da Sa - Out beyond, Sa Say - and back again, So Hung - within me and so it is.
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Activate Creativity
But, I'm not talking about having sex with another person. This, is the creative, sexual energy that you cultivate for YOU!
More creativity = more options in life.
This meditation drops you straight down into your 2nd spinal chakra. Where you can clear past sexual trauma and create a new energ...
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AIR BAR Breath - Begin
Active Internal Resistance Training or "AIR" is designed to provide the support you need.
So you feel safe and comfortable, making your meditation practice effective and enjoyable!
If you don't have an AIR BAR, head to the home page and click on the "AIR BARS" menu item. We'll ship one out to y...
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Quick Basic AIR BAR FIT Choreography
Consistency is magick - get in, get out, get on with living.
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Quick Basic Choreography
How did this feel?
Leave your feedback below in the comments.
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Quick Bodyweight Flow
Work with stuck e-motion - or energy in motion.
Set your body + mind free.
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Unilateral Low Body Burn
Uni - One, Lateral - Side.
This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.
We can't even help looking like long, lean dancers with this routine.
Feel good, move better, live strong.
Drop your feedback below in the commen...
