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Welcome to AIR BAR CLUB! Happy you're here.
Practice the basic moves that make up the AIR BAR FIT - modern movement technology.
I designed Active, Internal, Resistance Training for Women. To give you back your dignity along with your strength, motivation and vitality.
My #1 goal is to keep you safe! Drop your questions and feedback in the comment section below each video and let's chat about your unique goals and dreams. I got you.
Stronger together.
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Basic Flow Choreography
Hustle + Release = Flow
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Meditation To Dissolve Negative Emotion
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Pivot + Shin Block 1
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Mantra Magick
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Master The Moves
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Activate Your Power
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Breakdown 2
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Welcome To The AIR Bar Club
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$24/Month
Outdoor Adventure Fitness
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Shoulder Articulation 1
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SHOULDER MOBILITY
An “Arc Line” is energy that extends beyond your physical body.
People around you feel it whether you realize of not.
That’s why wring with your energy daily is as important as brushing your teeth.
All humans have an Arc Line over their head like a halo and Women also have one across the ches...
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Ra Ma Da Sa
Ra - Sun, Ma - Moon, Da Sa - Out beyond, Sa Say - and back again, So Hung - within me and so it is.
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Activate Creativity
But, I'm not talking about having sex with another person. This, is the creative, sexual energy that you cultivate for YOU!
More creativity = more options in life.
This meditation drops you straight down into your 2nd spinal chakra. Where you can clear past sexual trauma and create a new energ...
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AIR BAR Breath - Begin
Active Internal Resistance Training or "AIR" is designed to provide the support you need.
So you feel safe and comfortable, making your meditation practice effective and enjoyable!
If you don't have an AIR BAR, head to the home page and click on the "AIR BARS" menu item. We'll ship one out to y...
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Quick Basic AIR BAR FIT Choreography
Consistency is magick - get in, get out, get on with living.
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Quick Basic Choreography
How did this feel?
Leave your feedback below in the comments.
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Quick Bodyweight Flow
Work with stuck e-motion - or energy in motion.
Set your body + mind free.
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Unilateral Low Body Burn
Uni - One, Lateral - Side.
This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.
We can't even help looking like long, lean dancers with this routine.
Feel good, move better, live strong.
Drop your feedback below in the commen...
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Creative Energy Activation | Breath of Fire
Turn on your creativity + magnetism with this 16 minute guided Breathwork journey through your Sacral Chakra or energy center.
Located two inches below the belly button and two inches back.
This energy fuels your passion and creativity.
This is also how you cultivate a beautiful, powerful, ...
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Reverse Aging
Use this class to move energy and fluids up from the base of your spine into your face and brain.
You can feel the anti aging effects of this meditation instantly!
Leave us your feedback in the comments below so we know how this class feels for you!
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Awaken Shakti
Shakti Kundalini is the “coiled” energy that sits dormant at the base of your spine.
Awaken this energy and use your breath combined with a spiraling motion to move this powerful life force up your spine and into your field.
The AIR BAR adds an element of support and structure so you can maste...
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Ego Check
This is the quickest way to get into your body, or embodied.
When you can tune in and hear the signals your body is giving, it's easier to trust what you feel instead of what you think.
That "gut feeling" is your intuition or higher knowing, trying to lead you forward on your most powerful, pos...
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HIP MOBILITY MAGICK
Mico movements + rhythmic breath give you command of your energy + your physical body so you direct yourself wherever you want to go next. #recreateyourself
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Neck + Hip Pain Relief
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Breath of Fire 1
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