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Reset your nervous system and let go of emotions that no longer serve you.
Breath of Fire from Sedona, Arizona.
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Hip Articulation 1
airbarfit.com
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Dynamic Mobility WARM UP
In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!
Confusion = stagnation so this class is fast, systematic and designed to be e...
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Box Breath 4 x 4
Rest your emotions in 5 minutes with Box Breath.
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