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  14:22

  Breath of Fire - Sedona, AZ

  Breath of Fire - Sedona, AZ

  Reset your nervous system and let go of emotions that no longer serve you.

  Breath of Fire from Sedona, Arizona.

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  13:12

  Hip Articulation 1

  Hip Articulation 1

  airbarfit.com

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  21:37

  Dynamic Mobility WARM UP

  Dynamic Mobility WARM UP

  In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!

  Confusion = stagnation so this class is fast, systematic and designed to be e...