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Welcome to AIR BAR CLUB! Happy you're here.
Practice the basic moves that make up the AIR BAR FIT - modern movement technology.
I designed Active, Internal, Resistance Training for Women. To give you back your dignity along with your strength, motivation and vitality.
My #1 goal is to keep you safe! Drop your questions and feedback in the comment section below each video and let's chat about your unique goals and dreams. I got you.
Stronger together.
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The Basics
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Breath of Fire - Sedona, AZ
Reset your nervous system and let go of emotions that no longer serve you.
Breath of Fire from Sedona, Arizona.
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Hip Articulation 1
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Dynamic Mobility WARM UP
In 20 minutes, I’m guiding you joint by joint through your kinetic (movement) chain + showing you how create Dynamic Mobility which keeps you stable, balanced and safe during each and every fitness class… and in life!
Confusion = stagnation so this class is fast, systematic and designed to be e...
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Box Breath 4 x 4
Rest your emotions in 5 minutes with Box Breath.
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Deep, Dynamic Mobility COOL DOWN
Get a 1 minute sneak peak of the moves in this week’s class by clicking here or on the image above.
Fit-ness is the ultimate path to freedom + point of personal power.
Because even when the walls are crumbling around you (they will) and you’re shook to the core…
Your movement is your medici...
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Signature Series
Let's rock a live class from Selina Hotel in Tulum, Mexico.
These are some of the foundational moves that make AIR BAR FIT so special.
Let me know how it felt for you in the comments section below. Can't wait to connect and support you on your transformation journey.
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Breakdown 1
From Holistika Hotel and wellness center in Tulum, Mexico.
Let's go slow and breakdown some of the foundational moves that make AIR BAR FIT so effective.
Once you know the moves - the rest will fall into place.
Leave me a comment below and let me know which move is your favorite. Here for you!
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Welcome To AIR BAR CLUB
Hey, it's Kiya - I created AIR BAR FIT to give Women back their dignity when it comes to fitness training.
I want you to feel: safe, supported, successful and sexy AF!
Leave your comments below and let me know how I can best support you!
Here for you.
