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Come flow with Kiya through every plane of motion.
Discover muscles you didn't know existed and shape + tone your whole body fast!
Start now, where you are and work with what you got.
Up Next in STRENGTH
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Beach Circuit 90-60-30
Build strength from the inside out using my proven 90-60-30 circuit formula.
8 moves, 3 rounds, 24 minutes total.
You so got this!
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Low Body Blast
AIR BAR supported low body blast.
Feel tighter + lighter in 3 minutes!
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The Art of Seduction
Oracle card reading followed by a breathwork meditation and bodyweight activation.
Live from Baxar Hotel in Pie de la Cuesta, Mexico.
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