Up Next in STRENGTH

• 

  34:49

  Full Body Jungle Circuit | 90-60-30

  Full Body Jungle Circuit | 90-60-30

  You got this. Come with us to the deep jungle in Tulum, Mexico.

  Work your entire body from the inside out with the famous 90-60-30 circuit.

  Leave a comment below and let me know how this felt for you!

• 

  23:45

  Bodyweight Burn

  Bodyweight Burn

  Come flow with Kiya through every plane of motion.

  Discover muscles you didn't know existed and shape + tone your whole body fast!

  Start now, where you are and work with what you got.

• 

  36:09

  Beach Circuit 90-60-30

  Beach Circuit 90-60-30

  Build strength from the inside out using my proven 90-60-30 circuit formula.

  8 moves, 3 rounds, 24 minutes total.

  You so got this!