There are 7 CLASSES in this series.

PLEASE LEAVE A COMMENT under each class as you finish.

I'm so excited to support you on this journey into your subtle body.

Let's skip the talking and move straight to BREATHWORK.

You need a simple daily practice to build inner strength and work with your "SUBTLE BODY."

Let's heal that burnout so you can get your groove back - then we'll move gently into the fitness part okay?

Start with the "ROOT" and work your way up to the "CROWN" over the next 7 days!

Let us know how it goes in the WHATSAPP Group.

https://chat.whatsapp.com/IwbdijV8JEPFnK9seCFNUo

Don't forget to introduce yourself and let us know about your future vision and how we can best support you!!

Activate your energy body (Nervous System) using Breath and move through + beyond painful memories/experiences and negative social interactions.

So you have the skills/tools you need to naturally and safely, feel better fast.

Align your energy with your deep core desires and experience a life you're stoked to live.

Evolve into your fresh frequency in 3 minutes/day to recreate your energy, body and life... on your terms.