Everything in our world is Energy.

If you want to change your body, and maintain that transformation over time- you need to begin at an energetic level.

As a Women's Trainer for 20 years, I've watched several epic transformations fade when clients couldn't maintain their results over time.

The pressures of life, stress, pregnancy, marriage and career... can sabotage your best intentions if you don't maintain a consistent, daily Energy Work Practice.

I created the Spinal Chakra Activation Mini Course to give you simple, actionable QUICK daily rituals to work with your unique Energy Blueprint to create a radiant, magnetic energy field + unshakable inner strength.

To maximize the quality + efficiency of each workout moving forward.

This 7 class series sets a solid foundation for lasting results by working directly with your 7 Spinal Chakras or "Energy Centers" located along your spine in your physical body.

Learn what energy is housed in each Spinal Chakra + how trauma can cause energetic blocks that subconsciously sabotage your best efforts to live Healthy, Wealthy, Happy + Free.

Energy Work is a skill I've been teaching clients for decades to astounding results.

Each short class includes a 3 minute Breathwork Meditation to clear energetic blocks and set you free to live your best + biggest life.

Class 1: ROOT CHAKRA - Who am I? Blocks caused by lack of safety + support.

Class 2: SACRAL CHAKRA - Who am I in relationships? Attract high vibe relationships and supportive, conscious partnerships as you work 3 minutes at a time to clear out past negative social interactions.

Class 3: SOLAR PLEXUS CHAKRA: Unlock your Personal Power to feel how easily you get what you want + need.

Class 4: HEART CHAKRA: Pump up your compassion for self + others as you heal heartbreaks + learn how to discern which connections will honor your sacred wild heart.

Class 5: THROAT CHAKRA: How safe do you feel to speak your authentic truth? When you compromise your own integrity to make people feel more comfortable, you have to negotiate your life from a place of manipulation instead of authentic full self expression. Full authentic self expression is a key to living fully ALIVE.

Class 6: 3rd EYE CHAKRA: Clear energetic blocks around the pineal gland in your brain. Helping you "see" through B.S. to the truth about the nature of this reality, which is a direct reflection of your own human nature.

Class 7: CROWN CHAKRA: Working with the Energy in your 7th Chakra directly connects you to your own higher wisdom + deep inner knowing referred to commonly as INTUITION.

Let's go on a little journey of personal transformation together and celebrate your new superpowers.

Learn about your energy centers + how to work with your energy system in 3 minutes/day to rejuvenate your energy body with Breathwork.

It's time to recreate yourself... again.