Work one side at a time to create booty balance. I’m taking you on a journey through the three muscles that make up your glutes. Get ready to sweat, chant, breathe and let go of anything standing in the way of your greatness!
Leave your comments below. ⬇️
Up Next in SWEAT
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Recreate | Deep Core Detox 4
Put your skills from classes 1-3 into action. It’s time to recreate yourself!
Leave me a comment below and let me know how it feels for you!
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Release | Deep Core Detox 3
Let’s go!
30 minutes of body rocking - soul stirring fit fun.
It’s not a workout - it’s a full body prayer.
See you on the mat.
Let me know how it felt for you below in the comments.
Hugs and high fives.
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Rebuild | Deep Core Detox 2
Twist, shout and let it OUT!
A deep core detox and powerful 25 minute sweat session that takes you from micro moves into full out release and then brings you home with breath.
Leave your comments below- see you on the mat.
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