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Find a somatic stress release from all that weighs you down.
Use the power of your mind + breath + movement to shift your energy and create new outcomes in your life.
Join us on a transformation adventure: JAN 7-13, 2023 in a wild, sacred beach town just north of Cancun, El Cuyo - called “Mexico’s most beautiful beach town.”
Up Next in SWEAT
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Quick Basic AIR BAR FIT Choreography
Consistency is magick - get in, get out, get on with living.
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Laguna Beach Kick Series
Front Kicks
Side Kicks
Back Kicks
AIR BAR Supported, Plyometric Cardio Squats
KATA -
New Year Sweat
Join me at Selina Hotel in Tulum, Mexico for a New Year day sweat fest!
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