HOLIDAY TIPS💰💸💵

Breathwork: because if Aunt Karen launches into a third rant about her cats’ gluten-free diet, you’ll need tools to avoid becoming a headline.

Recommendation: Breath of Fire—a rapid, rhythmic breathing technique scientifically shown to boost oxygen flow, reduce stress, and bui...

A supported, Deep Core activation + Breathwork and a nice stretch.

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Activate your super powers with this 20 minute high intensity, low impact martial arts sequence.

Recalibrate your balance and deep core connection with this 20 minute, lower body, deep booty burn, AIR BAR assisted class.

This class is 20 minutes + just two fierce moves… and that’s it!

But, even though this class is super simple, it’s not easy.

That’s because I’m going to teach you how to activate the deep core lines of your body which takes both your brain + body working together at the same time… some people c...

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Grab a mat + your AIR BAR for this 30 minute creative, supported, full body deep core class.

You’ve never felt your abs like this! Use the AIR BAR to travel into the deepest parts of your body and awaken sleeping muscles.

Be sure to drop your comments below! Can’t wait to hear how this feels ...

Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.

Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!

Pair instability training with unilateral (...

Sculpt and strengthen your low body with this balance class. Work to improve cognition and brain health while sculpting a seriously sexy backside.

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Playlist: https://open.spotify.com/playlist/27FiskNOugelY2Hl3fd3kq?si=RbIxjw-iQj2GtWv6r98Yaw

Outfit: Amazon

Top: https://amzn.to/3lDPUZs

Sweats: https://amzn.to/3LMfmXx

Discover a new plane of motion and watch your results go through the roof!

Keep your body guessing with this powerfully unique combination of low body sculpting, somatic stress release and breathwork meditation.

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Uni - One, Lateral - Side.

This class takes you into the frontal plane of motion and challenges your side body, balance and deep core connection.

We can't even help looking like long, lean dancers with this routine.

Feel good, move better, live strong.

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Welcome dear soul,

It's time to drop into class and experience the sensations.

Details Here: https://airbarfit.lpages.co/kiya-knight/

Breathe, sculpt, strengthen, stretch and sweat as you redefine your Human Nature.

Leave your comments below so we know how this 39 minute journey get for you!
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Activate your divine femme energy and clear residual energy from past negative social interactions.

Buckle up cause I'm taking you on a wild ride through your sacred femme energy located at your naval point.

Drop your comments below and let me know how this one felt for you!

Magic, synchronicity and the power of your fitness practice.

Experience and energetic shift in 20 minutes with this combination workout + release.

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Get the live class vibes in this full length AIR BAR FIT class from Selina Hotel on the beach in Tulum, Mexico.

Once you feel the burn, you never go back.

Fire up your central stability system and never feel helpless in your body again.

Martial Arts + Primal Dance + Breathwork

Let's grow! Rock this live class with me at Selina Hotel on the beach in Tulum, Mexico.

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Join me for a fast bodyweight flow designed to help align your posture and strengthen your back!

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Feel the live class heart activation experience.

How did this full live class feel for you? Let me know in the comments!

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