Awesome Abs
SCULPT
•
17m
Work your abs in a spiral and watch your body take shape!
This class is so effective at hitting the deep core muscles in your midsection - you only need 15 minutes.
Leave me a comment below and let me know how this class feels for you.
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Maintain Your Form
Welcome to the family farm!
You can tell I eat well here so doing a 90-60-30 circuit is a must! LOL.
Follow along as I show you how to maintain your results, even when you're over-fed.
Love this one... let me know how it feels for you in the comments below!
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Arizona Cardio Abs
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The dog's name is Loki - the God of mischief... perfect!
Let me know how it felt for you in the comments below.
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Live At Selina Hotel Tulum, MX
Ready to experience a live class at Selina Hotel in Tulum?
Get a feel for the full AIR BAR FIT magick with a group of humans in the room... the energy here was off the hook.
Let me know what you think in the comments below.
