Grab a mat + your AIR BAR for this 30 minute creative, supported, full body deep core class.
You’ve never felt your abs like this! Use the AIR BAR to travel into the deepest parts of your body and awaken sleeping muscles.
Be sure to drop your comments below! Can’t wait to hear how this feels for you!!
Up Next in SCULPT
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ARMS - Tight + Toned
Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.
Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!
Pair instability training with unilateral (...
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Legs + Glutes + Balance Sculpt
Sculpt and strengthen your low body with this balance class. Work to improve cognition and brain health while sculpting a seriously sexy backside.
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Sculpt | AIR
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Playlist: https://open.spotify.com/playlist/27FiskNOugelY2Hl3fd3kq?si=RbIxjw-iQj2GtWv6r98Yaw
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