SCULPT
Reshape your body from the inside out with ACTIVE, INTERNAL RESISTANCE Training + the AIR BAR.
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Ninja Moves 1
AIRBARFIT.COM
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Balance, Power and Fear Alchemy
On the other side of fear is freedom.
Move through your uncomfortable emotions with this powerful class.
Let me know what you experience in the comments section. I'm so curious!
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Well Defined Arms
Move beyond muscle into the joint structures where foundational strength is built.
Master the moves and practice this fast, effective arms workout anywhere, anytime.
Leave us your comments below and let us know how it feels for you.
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Arizona Abs Quickie
Let's rock a 5 minute deep core activated abs class in Sedona, Arizona!
How does it feel for you? Is 5 minutes enough?
Let me know in the comments section below. I got you!
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Fiercely Fit
E-Motion is energy in motion.
Ground your energy, shake, stretch, squeeze, sweat and release what no longer serves you.
So you can move through what needs to be felt and set your body + mind free!
You got this.
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Awesome Abs
Work your abs in a spiral and watch your body take shape!
This class is so effective at hitting the deep core muscles in your midsection - you only need 15 minutes.
Leave me a comment below and let me know how this class feels for you.
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Maintain Your Form
Welcome to the family farm!
You can tell I eat well here so doing a 90-60-30 circuit is a must! LOL.
Follow along as I show you how to maintain your results, even when you're over-fed.
Love this one... let me know how it feels for you in the comments below!
Let's have a laugh at all our sh...
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Arizona Cardio Abs
An abs sculpting AIR BAR FIT class from the desert in Sedona, Arizona.
The dog's name is Loki - the God of mischief... perfect!
Let me know how it felt for you in the comments below.
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Live At Selina Hotel Tulum, MX
Ready to experience a live class at Selina Hotel in Tulum?
Get a feel for the full AIR BAR FIT magick with a group of humans in the room... the energy here was off the hook.
Let me know what you think in the comments below.
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Booty Builder
Get that burn in the perfect spot every time... AIR BAR FIT makes it simple.
In 20 minutes get a fun, fierce workout you feel all week.
It burns sooooo good!
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Arms Focused
Challenge yourself to activate all the way through your deep core body for stability + support.
Here's to being strong... inside + out.
You got this.
