Intro to Plyos Trailer
TRAILERS
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1m 4s
These explosive moves not only sculpt sleek, strong muscles but also rev up your metabolism + keep your heart pumping and your body turned on with excitement. ⚡️
With the AIR BAR you can go slow, safely at your own pace - I got you. 😉
PLYOS are fantastic for building that unstoppable power and agility that makes you feel fierce in everything you do—from the gym to the dance floor. 🫁
💯 For women over 40, plyos are a requirement - not an option.
AIR BAR CLUB, get ready to jump, sweat, and feel amazing!
See you on the mat.
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Breathe deep and keep going… it packs a punch - I felt this one for days.
Be sure to let me know how it feels for you in the comment section!
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Recreate | Deep Core Detox 4
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Click below to rock the full 30 minute class:
https://www.airbarfit.com/videos/deep-core-detox-4See you on the mat and don’t forget to leave your comment after class. I love to know how this movement tech feel...
