🐝⚡️ Want strong, sculpted legs without the “why do my knees hate me” drama?

Balance is key!

Your inner and outer thighs (adductors and abductors) work like a power couple—ignore one, and the other overcompensates, leading to weakness, imbalances, and potential injury.

Meanwhile, cardio isn’t about endless suffering—it’s about efficiency.

The minimum effective dose (just enough to get results, not enough to ruin your will to live) trains your body to use oxygen for energy, making fat-burning more effective. 🖤💪🏻

So, train smart: balance strength, don’t overdo cardio, and let science (not misery) shape your body.

Live Community Class every Saturday at 9AM Pacific.