🤑 Listen up, cardio queens: if you’re flopping around without activating your deep core, you’re basically turning your joints into overworked babysitters for a chaotic, uncoordinated body.

#motormoron

Your deep core muscles—those unsung heroes like the transverse abdominis—are your body’s built-in shock absorbers, stabilizing your spine and pelvis so your knees and hips don’t take the brunt of your bad form.

Skip this step, and you’re inviting joint pain to RSVP to your workouts.

So, suck it in (not to look cute, but to stabilize), and let your core do its job—because your joints are tired of cleaning up your mess.

Ready, set- ACTIVATE! 💯🔥💪🏻

Live community class every Saturday at 9AM Pacific. 👆🏻