Your deep core line—a powerhouse chain of muscles running from your diaphragm down to your pelvic floor—is basically your body’s secret superpower.

When you activate this deep system (including the psoas, transverse abdominis, and pelvic floor), you create a rock-solid foundation for movement, unlocking next-level stability, effortless posture, and that unmistakable aura of confidence.

But here’s where it gets really fun: a strong, responsive deep core isn’t just great for standing tall—it’s also directly linked to better breath control, increased blood flow, and, yes, heightened sexual pleasure.

Because when your core is truly engaged, everything gets a little more…electric.

Shakti power. See ya on the mat AIR BAR Babes.