You want to amp up your fitness game and plyometrics are your secret weapon!

These explosive moves not only sculpt sleek, strong muscles but also rev up your metabolism + keep your heart pumping and your body turned on with excitement. ⚡️

With the AIR BAR you can go slow, safely at your own pace - I got you. 😉

PLYOS are fantastic for building that unstoppable power and agility that makes you feel fierce in everything you do—from the gym to the dance floor. 🫁

💯 For women over 40, plyos are a requirement - not an option.