🌈🩵Sunrise & Sunset: The Ultimate Biohack for High-Achieving Women

Exposing yourself to natural light at sunrise and sunset is a scientifically backed way to optimize health, mood, and performance. Morning sunlight stimulates cortisol awakening response (CAR), enhancing alertness, immune function, and metabolic health (Kunz-Ebrecht et al., 2004).

It also sets your circadian rhythm, improving sleep quality and hormone regulation (Foster et al., 2020).

Evening light exposure—specifically the red and amber hues of sunset—helps signal melatonin production, reducing stress and promoting deep, restorative sleep (Gooley et al., 2010).

Additionally, natural light exposure boosts serotonin levels, improving mood and resilience against anxiety and depression (Czeisler, 2013).

🤗 The result? A stronger immune system, sharper focus, and a body tuned for peak performance—without a single supplement or stimulant.