🌈🐝 Join me on the first sunny day of Spring in California.

Feel into the edge between water, earth and AIR as you activate epic transformation in a fresh season of life.

If you’re out here thinking crunches alone are gonna save your spine and unlock your inner goddess—

bless your heart, but no.

The real magic happens when you train from your deep core line outward—

we’re talking the muscles behind the muscles, the VIP suite of your body.

These deep stabilizers are like the bouncers of your body: if they’re not activated, nothing’s getting in (or staying up) without drama.

Want balance like a ninja, mobility like a panther, and the kind of core connection that makes you feel like you could birth galaxies?

Then forget surface-level sizzle and go deep, girl. Your glutes, spine, and pelvic floor will throw a party in your honor.

Outdoor post Spring EQX Squeeze. 🩵🔥